Meal prepping is a great way to save time, money, and effort in the kitchen while maintaining a healthy diet. Planning your meals ahead of time and cooking them in bulk can make it easier to stick to your healthy eating goals, especially when you're short on time during busy weekdays. However, my ...
The Very Best Roasted Vegetable Spread
If you're looking for a delicious and versatile spread to add to your snack or meal, look no further than this roasted vegetable spread. Made with a combination of roasted peppers, eggplant, onions, and zucchini, this spread is bursting with flavor and can be used in a variety of ways. Whether ...
Ashwagandha: Essential Supplements Series
Ashwagandha, also known as Indian ginseng, is an herb and has been used for centuries in Ayurvedic medicine to promote overall health and wellbeing. In recent years, it has gained popularity as a natural remedy for stress, anxiety, and insomnia. But what are the specific health benefits of ...
Tasty Carrot Muffins (gf)
I'm all about developing recipes that take my favorite foods and make them more nutritious. That being said, my number one rule when doing this is: flavor can not, and should not, be sacrificed. There is no place in my kitchen for "healthy recipes" that strip all of the flavor and enjoyment from our ...
Sourdough Starter: it’s easier than you think
A sourdough starter is a natural way to rise bread. Essentially, it's a live active culture made of fermented flour and water that is full of beneficial bacteria and yeasts. Creating one is much easier than you would think! Why Sourdough? Sourdough bread has been around for thousands of ...