As more people are becoming health-conscious, they are exploring alternative beverages that offer benefits beyond a quick caffeine boost. Personally, I have become increasingly aware of the negative effects high cortisol levels have on the body. Unfortunately, (for coffee lovers like me) high ...
The Pomodoro Technique: Optimize Focus
What is the Pomodoro Technique?The Pomodoro Technique is a time management tool, which essentially entails performing 25-minutes of focused work coupled with 5-minutes of down time. Each work interval is referred to as a pomodoro, the Italian word for tomato (plural: pomodori). After you complete ...