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Breakfast, Desserts & Sweet Treats, Food, Gluten Free, Recipes, Snacks & Appetizers · February 17, 2023

Tasty Carrot Muffins (gf)

I'm all about developing recipes that take my favorite foods and make them more nutritious. That being said, my number one rule when doing this is: flavor can not, and should not, be sacrificed. There is no place in my kitchen for "healthy recipes" that strip all of the flavor and enjoyment from our ...

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Food, Gluten Free, Recipes, Sides, Snacks & Appetizers · September 24, 2020

Easy & Delicious Guacamole Recipe

Guacamole is a popular dip and is made from mashed avocado and other seasonings. This delicious dip has become a staple in Mexican cuisine and is enjoyed all around the world. This easy guacamole recipe will be sure to wow! History of Guacamole:Guacamole has a long and interesting history that goes ...

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About Photo
Hi! Welcome to Zupa Dishes, a food blog that celebrates the joy of cooking and the power of food to nourish both body and soul. My name is Carina Zupa, but, as many members of my family I often go by Zupa (or the shortened form, Zup). I was born and raised in an Italian family on Long Island (that’s in New York for those that are unfamiliar). I am a lawyer by trade, but a food enthusiast at my core. My food philosophy is simple: balance. Most of my recipes involve cooking whole, “real” foods that are equally nutritious and delicious. But, I also love to treat myself and my loved ones to indulgent food, desserts, and drinks that feed the soul. Whether you are a beginner or an experienced cook, I hope you will find something here to inspire you!

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Morning Skin Care Routine Essentials

Morning Skin Care Routine Essentials

Skin Cycling 101

Skin Cycling 101

Summer Lemon Cocktail Recipe

Summer Lemon Cocktail Recipe

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